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Nick Tauwhare v10:00/r...20 SkiErg

21,629m

Meters

1:45:00.0

Time

2:25.6

Pace

1127

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance21,629m
Overall Time1:45:00.0
Average Watts113
Calories Per Hour689
Stroke Rate33
Stroke Count3519
Drag Factor113

March 16, 2024 18:26:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[8:00 x 9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:45:00.0 21,629m 2:25.6 113 689 33 121
10:00.0 1,976m 2:31.8 100 644 34 113
8:00.0 1,707m 2:20.5 126 733 37 125
2:00.0 222m 4:30.2 18 361 19 111
8:00.0 1,707m 2:20.5 126 733 38 125
2:00.0 134m 7:27.7 4 313 11 104
8:00.0 1,719m 2:19.6 129 742 38 126
2:00.0 263m 3:48.1 29 401 23 112
8:00.0 1,715m 2:19.9 128 739 38 126
2:00.0 131m 7:38.0 4 312 12 107
8:00.0 1,722m 2:19.3 129 744 38 126
2:00.0 257m 3:53.4 28 394 22 115
8:00.0 1,704m 2:20.8 125 731 38 125
2:00.0 141m 7:05.5 5 315 12 111
8:00.0 1,699m 2:21.2 124 727 37 123
2:00.0 289m 3:27.6 39 434 24 113
8:00.0 1,538m 2:36.0 92 617 34 117
2:00.0 48m 20:50.0 0 300 5 110
8:00.0 1,716m 2:19.8 128 740 38 132
2:00.0 430m 2:19.5 129 743 36 130
5:00.0 989m 2:31.6 100 645 33 118
r0m

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