Nick Tauwhare v10:00/r...13 row
18,911m
Meters
1:24:45.9
Time
2:14.4
Pace
1180
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,911m |
| Overall Time | 1:24:45.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 2161 |
| Drag Factor | 163 |
March 20, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:45.9 | 18,911m | 2:14.4 | 144 | 795 | 25 | 138 |
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 26 | 126 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 27 | 144 |
| 1:45.0 | 368m | 2:22.6 | 121 | 714 | 25 | 119 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 28 | 146 |
| 3:15.0 | 197m | 8:14.9 | 3 | 309 | 7 | 106 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 28 | 144 |
| 1:45.0 | 358m | 2:26.6 | 111 | 681 | 24 | 122 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 28 | 147 |
| 3:15.0 | 231m | 7:02.0 | 5 | 316 | 8 | 109 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 28 | 147 |
| 1:45.0 | 353m | 2:28.7 | 106 | 666 | 25 | 121 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 28 | 148 |
| 3:00.9 | 640m | 2:21.3 | 124 | 726 | 24 | 121 |
| r0m |
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Workout Graph
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[10:00 x 2] x 3 | [1:15 x 6]
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