Nick Tauwhare v10:00/r...13 SkiErg
17,071m
Meters
1:24:45.5
Time
2:28.9
Pace
964
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,071m |
| Overall Time | 1:24:45.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 35 |
| Stroke Count | 3003 |
| Drag Factor | 112 |
March 20, 2024 18:01:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:45.5 | 17,071m | 2:28.9 | 106 | 664 | 35 | 122 |
| 10:00.0 | 1,924m | 2:35.9 | 92 | 617 | 34 | 118 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 38 | 123 |
| 1:45.0 | 345m | 2:32.1 | 99 | 641 | 34 | 116 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 38 | 126 |
| 3:15.0 | 298m | 5:27.1 | 10 | 334 | 16 | 113 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 38 | 126 |
| 1:45.0 | 345m | 2:32.1 | 99 | 641 | 34 | 116 |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 38 | 124 |
| 3:15.0 | 277m | 5:51.9 | 8 | 327 | 15 | 111 |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 38 | 126 |
| 1:45.0 | 342m | 2:33.5 | 97 | 632 | 34 | 114 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 38 | 127 |
| 3:00.5 | 605m | 2:29.1 | 105 | 662 | 34 | 113 |
| r0m |
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Workout Graph
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[10:00 x 2] x 3 | [1:15 x 6]
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