Nick Tauwhare v11:00/r...13 row
19,721m
Meters
1:29:46.3
Time
2:16.5
Pace
1239
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,721m |
| Overall Time | 1:29:46.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 2267 |
| Drag Factor | 163 |
March 24, 2024 15:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:46.3 | 19,721m | 2:16.5 | 137 | 772 | 25 | 136 |
| 11:00.0 | 2,463m | 2:13.9 | 146 | 800 | 25 | 121 |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 28 | 143 |
| 3:15.0 | 331m | 4:54.5 | 14 | 347 | 12 | 114 |
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 28 | 147 |
| 3:15.0 | 364m | 4:27.8 | 18 | 362 | 13 | 110 |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 28 | 145 |
| 3:15.0 | 238m | 6:49.6 | 5 | 317 | 9 | 108 |
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 28 | 146 |
| 3:15.0 | 405m | 4:00.7 | 25 | 386 | 14 | 119 |
| 1:15.0 | 310m | 2:00.9 | 198 | 980 | 29 | 145 |
| 1:45.0 | 376m | 2:19.6 | 129 | 742 | 25 | 118 |
| 1:15.0 | 310m | 2:00.9 | 198 | 980 | 28 | 142 |
| 1:31.3 | 337m | 2:15.4 | 141 | 784 | 24 | 121 |
| r0m |
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Workout Graph
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15:00x4 | 1:15x4
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