Nick Tauwhare v11:00/r...13 SkiErg
18,076m
Meters
1:29:44.8
Time
2:28.9
Pace
1035
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,076m |
| Overall Time | 1:29:44.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 35 |
| Stroke Count | 3191 |
| Drag Factor | 112 |
March 24, 2024 17:34:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:44.8 | 18,076m | 2:28.9 | 106 | 664 | 35 | 127 |
| 11:00.0 | 2,221m | 2:28.5 | 107 | 667 | 35 | 115 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 38 | 129 |
| 3:15.0 | 206m | 7:53.3 | 3 | 311 | 11 | 113 |
| 15:00.0 | 3,267m | 2:17.7 | 134 | 760 | 39 | 133 |
| 3:15.0 | 362m | 4:29.3 | 18 | 361 | 19 | 116 |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 39 | 132 |
| 3:15.0 | 290m | 5:36.2 | 9 | 331 | 16 | 112 |
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 39 | 133 |
| 3:15.0 | 663m | 2:27.0 | 110 | 678 | 36 | 119 |
| 1:15.0 | 292m | 2:08.4 | 165 | 868 | 39 | 140 |
| 1:45.0 | 359m | 2:26.2 | 112 | 685 | 36 | 124 |
| 1:15.0 | 295m | 2:07.1 | 170 | 886 | 39 | 145 |
| 1:29.8 | 315m | 2:22.5 | 121 | 715 | 35 | 125 |
| r0m |
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Workout Graph
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15:00x4 | 1:15x4
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