v11:00/r...18 row on March 28, 2024

Nick Tauwhare v11:00/r...18 row

20,025m

Meters

1:31:02.8

Time

2:16.3

Pace

1257

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

11:00x5 | 1:15x5
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:31:02.8	20,025m	2:16.3	138	774	25	134
11:00.0	2,473m	2:13.4	147	806	25	116
11:00.0	2,698m	2:02.3	191	958	27	145
3:00.0	348m	4:18.6	20	369	13	109
11:00.0	2,698m	2:02.3	191	958	28	146
3:00.0	334m	4:29.4	18	361	13	112
11:00.0	2,710m	2:01.7	194	967	28	150
3:00.0	430m	3:29.3	38	431	17	112
11:00.0	2,699m	2:02.2	191	959	28	146
3:00.0	305m	4:55.0	14	346	12	105
11:00.0	2,700m	2:02.2	192	959	29	148
3:00.0	341m	4:23.9	19	365	13	109
1:15.0	309m	2:01.3	196	973	30	140
1:45.0	371m	2:21.5	124	725	25	116
1:15.0	313m	1:59.8	204	1000	30	144
1:45.0	376m	2:19.6	129	742	25	117
1:15.0	314m	1:59.4	205	1007	30	144
1:45.0	386m	2:16.0	139	778	25	118
1:02.8	233m	2:14.7	143	792	24	118
	r0m

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