Nick Tauwhare v11:00/r...18 SkiErg
17,840m
Meters
1:30:58.9
Time
2:32.9
Pace
1015
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,840m |
| Overall Time | 1:30:58.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 34 |
| Stroke Count | 3174 |
| Drag Factor | 115 |
March 28, 2024 18:33:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:58.9 | 17,840m | 2:32.9 | 98 | 636 | 34 | 121 |
| 11:00.0 | 2,207m | 2:29.5 | 105 | 660 | 36 | 108 |
| 11:00.0 | 2,370m | 2:19.2 | 130 | 746 | 39 | 120 |
| 3:00.0 | 283m | 5:18.0 | 11 | 337 | 17 | 104 |
| 11:00.0 | 2,374m | 2:19.0 | 130 | 748 | 39 | 122 |
| 2:59.8 | 243m | 6:09.9 | 7 | 323 | 14 | 106 |
| 11:00.0 | 2,389m | 2:18.1 | 133 | 757 | 39 | 125 |
| 3:00.0 | 304m | 4:56.0 | 13 | 346 | 18 | 114 |
| 11:00.0 | 2,396m | 2:17.7 | 134 | 761 | 39 | 130 |
| 3:00.0 | 264m | 5:40.9 | 9 | 330 | 15 | 108 |
| 11:00.0 | 2,411m | 2:16.8 | 136 | 769 | 39 | 133 |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 27 | 112 |
| 1:15.0 | 289m | 2:09.7 | 160 | 851 | 38 | 135 |
| 1:45.0 | 348m | 2:30.8 | 102 | 650 | 35 | 116 |
| 1:15.0 | 295m | 2:07.1 | 170 | 886 | 40 | 143 |
| 1:45.0 | 354m | 2:28.3 | 107 | 669 | 35 | 121 |
| 1:15.0 | 303m | 2:03.7 | 185 | 935 | 42 | 152 |
| 1:45.0 | 366m | 2:23.4 | 119 | 708 | 36 | 123 |
| 0:58.9 | 196m | 2:30.2 | 103 | 655 | 34 | 114 |
| r0m |
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Workout Graph
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11:00x5 | 1:15x5
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