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Nick Tauwhare v10:00/r...20 row

23,852

Meters

1:45:00.0

Time

2:12.0

Pace

1496

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance23,852
Overall Time1:45:00.0
Average Watts152
Calories Per Hour822
Stroke Rate25
Stroke Count2712
Drag Factor170

April 01, 2024 16:35:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[8:00 x 9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:45:00.0 23,852 2:12.0 152 822 25 134
10:00.0 2,224 2:14.8 143 790 25 120
8:00.0 1,953 2:02.8 189 949 27 139
2:00.0 346 2:53.4 67 530 20 114
8:00.0 1,968 2:01.9 193 964 27 140
2:00.0 362 2:45.7 77 564 21 118
8:00.0 1,971 2:01.7 194 967 28 144
2:00.0 100 10:00.0 2 305 6 103
8:00.0 1,953 2:02.8 189 949 28 142
2:00.0 422 2:22.1 122 719 25 116
8:00.0 1,957 2:02.6 190 953 28 145
2:00.0 424 2:21.5 124 725 25 115
8:00.0 1,957 2:02.6 190 953 28 141
2:00.0 103 9:42.5 2 306 6 105
8:00.0 1,949 2:03.1 187 945 28 146
2:00.0 386 2:35.4 93 620 23 118
8:00.0 1,946 2:03.3 187 942 28 142
2:00.0 411 2:25.9 112 687 25 114
8:00.0 1,942 2:03.5 185 938 28 147
2:00.0 355 2:49.0 72 549 21 114
5:00.0 1,139 2:11.6 153 827 25 125

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