Nick Tauwhare v10:00/r...5 row
8,007m
Meters
34:57.6
Time
2:10.9
Pace
504
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,007m |
| Overall Time | 34:57.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 155 |
April 07, 2024 13:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.6 | 8,007m | 2:10.9 | 156 | 835 | 25 | 135 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 22 | 123 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 27 | 143 |
| 1:45.0 | 384m | 2:16.7 | 137 | 771 | 25 | 117 |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 28 | 147 |
| 3:12.6 | 736m | 2:10.8 | 156 | 837 | 25 | 124 |
| r0m |
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Workout Graph
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[10:00 x 2] x 3 | [1:15 x 6]
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