Nick Tauwhare v10:00/r...5 SkiErg
7,425m
Meters
34:55.4
Time
2:21.1
Pace
423
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,425m |
| Overall Time | 34:55.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 37 |
| Stroke Count | 1316 |
| Drag Factor | 105 |
April 07, 2024 14:28:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.4 | 7,425m | 2:21.1 | 125 | 728 | 37 | 114 |
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 37 | 112 |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 39 | 116 |
| 1:45.0 | 356m | 2:27.4 | 109 | 675 | 36 | 105 |
| 10:00.0 | 2,204m | 2:16.1 | 139 | 777 | 38 | 121 |
| 3:10.4 | 657m | 2:24.9 | 115 | 695 | 35 | 105 |
| r0m |
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Workout Graph
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[10:00 x 2] x 3 | [1:15 x 6]
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