Nick Tauwhare v10:00/r...7 row
11,162m
Meters
49:00.0
Time
2:11.6
Pace
700
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,162m |
| Overall Time | 49:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 161 |
April 07, 2024 15:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,162m | 2:11.6 | 153 | 827 | 25 | 136 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 25 | 120 |
| 11:00.0 | 2,664m | 2:03.8 | 184 | 933 | 27 | 140 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 17 | 112 |
| 11:00.0 | 2,685m | 2:02.9 | 189 | 948 | 27 | 148 |
| 2:00.0 | 169m | 5:55.0 | 8 | 326 | 10 | 108 |
| 11:00.0 | 2,688m | 2:02.7 | 189 | 950 | 28 | 148 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 124 |
| r0m |
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Workout Graph
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3 x 11:00
app.erg.zone