Nick Tauwhare v10:00/r...7 SkiErg
9,937m
Meters
49:00.0
Time
2:27.9
Pace
566
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,937m |
| Overall Time | 49:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 35 |
| Stroke Count | 1734 |
| Drag Factor | 113 |
April 07, 2024 16:55:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 9,937m | 2:27.9 | 108 | 672 | 35 | 119 |
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 35 | 111 |
| 11:00.0 | 2,362m | 2:19.7 | 128 | 741 | 38 | 117 |
| 2:00.0 | 90m | 11:06.6 | 1 | 304 | 7 | 101 |
| 11:00.0 | 2,394m | 2:17.8 | 134 | 759 | 38 | 123 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 22 | 108 |
| 11:00.0 | 2,436m | 2:15.4 | 141 | 784 | 38 | 134 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 36 | 115 |
| r0m |
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Workout Graph
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3 x 11:00
app.erg.zone