Nick Tauwhare v15:00/r...7 row
16,183m
Meters
1:15:00.0
Time
2:19.0
Pace
1018
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,183m |
| Overall Time | 1:15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 1833 |
| Drag Factor | 165 |
April 13, 2024 15:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,183m | 2:19.0 | 130 | 748 | 24 | |
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 25 | |
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 27 | |
| 5:00.0 | 455m | 5:29.6 | 10 | 333 | 11 | |
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 28 | |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 13 | |
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 28 | |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 15:00
app.erg.zone