Nick Tauwhare v15:00/r...7 SkiErg
14,717m
Meters
1:15:00.0
Time
2:32.8
Pace
845
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,717m |
| Overall Time | 1:15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 34 |
| Stroke Count | 2586 |
| Drag Factor | 109 |
April 13, 2024 17:15:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,717m | 2:32.8 | 98 | 637 | 34 | |
| 15:00.0 | 2,787m | 2:41.4 | 83 | 586 | 33 | |
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 39 | |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 20 | |
| 15:00.0 | 3,297m | 2:16.4 | 138 | 773 | 39 | |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 21 | |
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 39 | |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 29 | |
| r0m |
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Workout Graph
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3 x 15:00
app.erg.zone