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Nick Tauwhare v10:00/r...18 row

21,345m

Meters

1:35:01.6

Time

2:13.5

Pace

1330

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance21,345m
Overall Time1:35:01.6
Average Watts147
Calories Per Hour805
Stroke Rate26
Stroke Count2464
Drag Factor167

April 18, 2024 15:00:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[8:00 x 9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:01.6 21,345m 2:13.5 147 805 26 140
10:00.0 2,259m 2:12.8 149 814 26 123
8:00.0 1,933m 2:04.1 183 929 27 139
2:00.0 436m 2:17.6 134 762 25 125
8:00.0 1,948m 2:03.2 187 944 28 146
2:00.0 134m 7:27.7 4 313 8 112
8:00.0 1,930m 2:04.3 182 926 28 148
2:00.0 422m 2:22.1 122 719 25 120
8:00.0 1,932m 2:04.2 183 928 28 146
2:00.0 153m 6:32.1 6 319 9 113
8:00.0 1,931m 2:04.2 182 927 28 149
2:00.0 416m 2:24.2 117 701 26 122
8:00.0 1,952m 2:02.9 188 948 28 156
2:00.0 48m 20:50.0 0 300 3 108
8:00.0 1,924m 2:04.7 180 920 29 152
2:00.0 420m 2:22.8 120 713 25 125
8:00.0 1,956m 2:02.6 189 952 29 159
2:00.0 437m 2:17.2 135 765 26 133
5:01.6 1,129m 2:13.5 147 805 25 135
r0m

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