Nick Tauwhare v15:00/r...13 row
16,664m
Meters
1:15:00.0
Time
2:15.0
Pace
1040
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,664m |
| Overall Time | 1:15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1935 |
| Drag Factor | 173 |
April 28, 2024 11:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,664m | 2:15.0 | 142 | 789 | 25 | 137 |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 25 | 121 |
| 13:00.0 | 3,136m | 2:04.3 | 182 | 926 | 27 | 144 |
| 2:00.0 | 118m | 8:28.4 | 3 | 309 | 7 | 106 |
| 13:00.0 | 3,152m | 2:03.7 | 185 | 935 | 28 | 147 |
| 2:00.0 | 62m | 16:07.7 | 0 | 301 | 4 | 104 |
| 13:00.0 | 3,184m | 2:02.4 | 190 | 955 | 29 | 152 |
| 2:00.0 | 190m | 5:15.7 | 11 | 338 | 12 | 120 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 30 | 151 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 122 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 155 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 125 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 154 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 133 |
| r0m |
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Workout Graph
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13:00 x 3 | 2:00 x 3
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