Nick Tauwhare v15:00/r...13 SkiErg
15,282m
Meters
1:15:00.0
Time
2:27.2
Pace
891
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,282m |
| Overall Time | 1:15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 2660 |
| Drag Factor | 108 |
April 28, 2024 13:55:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,282m | 2:27.2 | 110 | 677 | 35 | 133 |
| 15:00.0 | 2,828m | 2:39.1 | 87 | 598 | 33 | 115 |
| 13:00.0 | 2,873m | 2:15.7 | 140 | 781 | 38 | 136 |
| 2:00.0 | 98m | 10:12.2 | 2 | 305 | 9 | 108 |
| 13:00.0 | 2,898m | 2:14.5 | 144 | 794 | 39 | 140 |
| 2:00.0 | 157m | 6:22.1 | 6 | 321 | 14 | 112 |
| 13:00.0 | 2,937m | 2:12.7 | 149 | 814 | 40 | 150 |
| 2:00.0 | 185m | 5:24.3 | 10 | 335 | 16 | 120 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 41 | 153 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 36 | 122 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 41 | 155 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 36 | 127 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 42 | 160 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 36 | 122 |
| r0m |
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Workout Graph
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13:00 x 3 | 2:00 x 3
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