Nick Tauwhare v10:00/r...15 row
21,958m
Meters
1:41:00.0
Time
2:17.9
Pace
1371
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,958m |
| Overall Time | 1:41:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 2567 |
| Drag Factor | 167 |
May 01, 2024 13:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:00.0 | 21,958m | 2:17.9 | 133 | 758 | 25 | 143 |
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 26 | 125 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 28 | 144 |
| 3:00.0 | 280m | 5:21.4 | 11 | 336 | 11 | 115 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 28 | 148 |
| 3:00.0 | 346m | 4:20.1 | 20 | 368 | 14 | 114 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 28 | 152 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 19 | 122 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 28 | 154 |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 18 | 123 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 28 | 153 |
| 3:00.0 | 274m | 5:28.4 | 10 | 333 | 11 | 113 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 28 | 156 |
| 3:00.0 | 327m | 4:35.2 | 17 | 357 | 13 | 123 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 28 | 163 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | 137 |
| r0m |
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Workout Graph
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7 x 10:00
app.erg.zone