Nick Tauwhare v10:00/r...15 SkiErg
20,369m
Meters
1:41:00.0
Time
2:28.7
Pace
1163
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,369m |
| Overall Time | 1:41:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 36 |
| Stroke Count | 3698 |
| Drag Factor | 106 |
May 01, 2024 15:42:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:00.0 | 20,369m | 2:28.7 | 106 | 665 | 36 | 139 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 36 | 126 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 39 | 138 |
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 27 | 123 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 40 | 141 |
| 3:00.0 | 417m | 3:35.8 | 35 | 419 | 25 | 124 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 40 | 143 |
| 3:00.0 | 317m | 4:43.9 | 15 | 352 | 19 | 125 |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 40 | 143 |
| 3:00.0 | 407m | 3:41.1 | 32 | 411 | 24 | 126 |
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 40 | 148 |
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 26 | 126 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 40 | 148 |
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 26 | 126 |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 41 | 159 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 36 | 131 |
| r0m |
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Workout Graph
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7 x 10:00
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