Nick Tauwhare v11:00/r...6 row
11,320m
Meters
50:17.1
Time
2:13.2
Pace
696
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,320m |
| Overall Time | 50:17.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
| Drag Factor | 160 |
May 05, 2024 12:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.1 | 11,320m | 2:13.2 | 148 | 808 | 25 | 126 |
| 11:00.0 | 2,448m | 2:14.8 | 143 | 791 | 25 | 116 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 27 | 134 |
| 3:15.0 | 379m | 4:17.2 | 21 | 370 | 14 | 110 |
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 26 | 133 |
| 3:15.0 | 716m | 2:16.1 | 139 | 777 | 25 | 120 |
| 2:47.1 | 637m | 2:11.1 | 155 | 833 | 25 | 125 |
| r0m |
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Workout Graph
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15:00x4 | 1:15x4
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