Nick Tauwhare v11:00/r...6 SkiErg
10,095m
Meters
50:17.8
Time
2:29.4
Pace
566
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,095m |
| Overall Time | 50:17.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 35 |
| Stroke Count | 1771 |
| Drag Factor | 105 |
May 05, 2024 13:13:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.8 | 10,095m | 2:29.4 | 105 | 660 | 35 | 111 |
| 11:00.0 | 2,085m | 2:38.2 | 88 | 603 | 33 | 109 |
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 38 | 113 |
| 3:15.0 | 349m | 4:39.3 | 16 | 355 | 19 | 99 |
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 38 | 115 |
| 3:15.0 | 664m | 2:26.8 | 111 | 680 | 35 | 106 |
| 2:47.8 | 575m | 2:25.9 | 113 | 687 | 35 | 111 |
| r0m |
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Workout Graph
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15:00x4 | 1:15x4
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