Nick Tauwhare v10:00/r...15 row
21,853m
Meters
1:41:00.0
Time
2:18.6
Pace
1350
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,853m |
| Overall Time | 1:41:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 2508 |
| Drag Factor | 163 |
May 09, 2024 12:34:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:00.0 | 21,853m | 2:18.6 | 131 | 751 | 24 | 142 |
| 10:00.0 | 1,957m | 2:33.2 | 97 | 634 | 23 | 120 |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 27 | 147 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 19 | 115 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 27 | 149 |
| 3:00.0 | 286m | 5:14.6 | 11 | 338 | 11 | 114 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 27 | 149 |
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 19 | 122 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 27 | 150 |
| 3:00.0 | 375m | 4:00.0 | 25 | 387 | 15 | 118 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 27 | 154 |
| 3:00.0 | 355m | 4:13.5 | 21 | 373 | 14 | 121 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 28 | 156 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 19 | 121 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 28 | 164 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 130 |
| r0m |
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Workout Graph
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7 x 10:00
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