Nick Tauwhare v10:00/r...15 SkiErg
20,329m
Meters
1:41:00.0
Time
2:29.0
Pace
1150
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,329m |
| Overall Time | 1:41:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 36 |
| Stroke Count | 3665 |
| Drag Factor | 104 |
May 09, 2024 14:46:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:00.0 | 20,329m | 2:29.0 | 106 | 663 | 36 | 136 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 36 | 125 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 39 | 135 |
| 3:00.0 | 307m | 4:53.1 | 14 | 347 | 18 | 120 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 39 | 133 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 35 | 119 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 39 | 139 |
| 3:00.0 | 343m | 4:22.3 | 19 | 366 | 21 | 117 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 39 | 142 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 34 | 123 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 39 | 145 |
| 3:00.0 | 203m | 7:23.3 | 4 | 313 | 12 | 118 |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 39 | 149 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 35 | 123 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 39 | 157 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 35 | 128 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x 10:00
app.erg.zone