Nick Tauwhare v10:00/r...22 row
23,816m
Meters
1:48:30.0
Time
2:16.6
Pace
1472
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 23,816m |
| Overall Time | 1:48:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 2710 |
| Drag Factor | 166 |
May 11, 2024 11:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48:30.0 | 23,816m | 2:16.6 | 137 | 771 | 24 | 143 |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 25 | 121 |
| 7:30.0 | 1,796m | 2:05.2 | 178 | 912 | 27 | 146 |
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 24 | 118 |
| 7:30.0 | 1,805m | 2:04.6 | 181 | 921 | 27 | 149 |
| 2:30.0 | 137m | 9:07.4 | 2 | 307 | 6 | 107 |
| 7:30.0 | 1,794m | 2:05.4 | 177 | 910 | 27 | 148 |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 25 | 125 |
| 7:30.0 | 1,804m | 2:04.7 | 180 | 920 | 27 | 152 |
| 2:30.0 | 169m | 7:23.7 | 4 | 313 | 8 | 110 |
| 7:30.0 | 1,799m | 2:05.0 | 179 | 915 | 27 | 153 |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 25 | 127 |
| 7:30.0 | 1,807m | 2:04.5 | 181 | 923 | 27 | 156 |
| 2:30.0 | 230m | 5:26.0 | 10 | 334 | 11 | 114 |
| 7:30.0 | 1,801m | 2:04.9 | 179 | 917 | 28 | 154 |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 24 | 124 |
| 7:30.0 | 1,805m | 2:04.6 | 181 | 921 | 27 | 155 |
| 2:30.0 | 223m | 5:36.3 | 9 | 331 | 10 | 112 |
| 7:30.0 | 1,797m | 2:05.2 | 178 | 913 | 27 | 157 |
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 24 | 125 |
| 7:30.0 | 1,815m | 2:03.9 | 184 | 932 | 27 | 162 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 25 | 126 |
| 3:30.0 | 774m | 2:15.6 | 140 | 782 | 24 | 134 |
| r0m |
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Workout Graph
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[7:30x10]
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