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Nick Tauwhare v10:00/r...22 SkiErg

21,488m

Meters

1:48:30.0

Time

2:31.4

Pace

1196

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance21,488m
Overall Time1:48:30.0
Average Watts101
Calories Per Hour646
Stroke Rate35
Stroke Count3901
Drag Factor108

May 11, 2024 13:44:48

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[7:30x10]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:48:30.0 21,488m 2:31.4 101 646 35 135
10:00.0 1,941m 2:34.5 95 626 35 120
7:30.0 1,571m 2:23.2 119 710 38 128
1:30.0 287m 2:36.7 91 612 35 120
7:30.0 1,572m 2:23.1 119 710 38 133
2:30.0 216m 5:47.2 8 328 16 118
7:30.0 1,573m 2:23.0 120 711 38 131
1:30.0 278m 2:41.8 83 584 33 121
7:30.0 1,588m 2:21.6 123 723 38 141
2:30.0 306m 4:05.0 24 381 22 119
7:30.0 1,587m 2:21.7 123 722 38 138
1:30.0 279m 2:41.2 83 587 35 126
7:30.0 1,604m 2:20.2 127 736 39 139
2:30.0 238m 5:15.1 11 338 18 120
7:30.0 1,592m 2:21.3 124 726 39 137
1:30.0 276m 2:43.0 81 577 35 130
7:30.0 1,609m 2:19.8 128 740 39 147
2:30.0 301m 4:09.1 23 377 22 126
7:30.0 1,614m 2:19.4 129 744 39 150
1:30.0 277m 2:42.4 82 580 34 136
7:30.0 1,633m 2:17.7 134 760 39 156
2:30.0 484m 2:34.9 94 623 35 133
3:30.0 680m 2:34.4 95 627 35 132
r0m

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