Nick Tauwhare v10:00/r...17 row
25,354m
Meters
1:54:00.0
Time
2:14.8
Pace
1582
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 25,354m |
| Overall Time | 1:54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 2871 |
| Drag Factor | 162 |
May 15, 2024 13:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:00.0 | 25,354m | 2:14.8 | 143 | 790 | 25 | 146 |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 24 | 122 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 27 | 146 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 24 | 122 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 27 | 152 |
| 3:00.0 | 163m | 9:12.1 | 2 | 307 | 6 | 104 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 28 | 155 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 125 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 27 | 159 |
| 3:00.0 | 186m | 8:03.8 | 3 | 310 | 7 | 107 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 28 | 158 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 122 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 28 | 162 |
| 3:00.0 | 220m | 6:49.0 | 5 | 317 | 9 | 111 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 28 | 160 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 25 | 123 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 28 | 169 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 130 |
| r0m |
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Workout Graph
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8 x 10:00
app.erg.zone