Nick Tauwhare v10:00/r...17 SkiErg
22,988m
Meters
1:54:00.0
Time
2:28.7
Pace
1303
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,988m |
| Overall Time | 1:54:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 36 |
| Stroke Count | 4162 |
| Drag Factor | 106 |
May 15, 2024 15:31:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:00.0 | 22,988m | 2:28.7 | 106 | 665 | 36 | 134 |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 36 | 119 |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 39 | 130 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 35 | 117 |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 39 | 139 |
| 3:00.0 | 215m | 6:58.6 | 5 | 316 | 12 | 113 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 39 | 137 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 35 | 119 |
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 39 | 142 |
| 3:00.0 | 299m | 5:01.0 | 13 | 344 | 18 | 118 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 39 | 138 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 35 | 119 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 39 | 143 |
| 3:00.0 | 265m | 5:39.6 | 9 | 330 | 16 | 115 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 40 | 142 |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 35 | 123 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 40 | 154 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 36 | 123 |
| r0m |
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Workout Graph
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8 x 10:00
app.erg.zone