Nick Tauwhare v11:00/r...18 row
22,279m
Meters
1:40:00.0
Time
2:14.6
Pace
1392
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,279m |
| Overall Time | 1:40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 2500 |
| Drag Factor | 171 |
May 21, 2024 11:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,279m | 2:14.6 | 143 | 793 | 25 | 136 |
| 11:00.0 | 2,474m | 2:13.3 | 147 | 807 | 25 | 123 |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 27 | 142 |
| 3:15.0 | 398m | 4:04.9 | 24 | 381 | 14 | 115 |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 27 | 145 |
| 3:15.0 | 412m | 3:56.6 | 26 | 390 | 14 | 114 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 27 | 146 |
| 3:15.0 | 308m | 5:16.5 | 11 | 337 | 11 | 112 |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 28 | 149 |
| 3:15.0 | 497m | 3:16.1 | 46 | 459 | 18 | 118 |
| 1:15.0 | 309m | 2:01.3 | 196 | 973 | 30 | 146 |
| 1:45.0 | 372m | 2:21.1 | 125 | 728 | 25 | 119 |
| 1:15.0 | 311m | 2:00.5 | 200 | 987 | 30 | 146 |
| 1:45.0 | 366m | 2:23.4 | 119 | 708 | 25 | 119 |
| 1:15.0 | 313m | 1:59.8 | 204 | 1000 | 30 | 150 |
| 1:45.0 | 374m | 2:20.3 | 127 | 735 | 25 | 122 |
| 1:15.0 | 314m | 1:59.4 | 205 | 1007 | 30 | 152 |
| 1:45.0 | 389m | 2:14.9 | 142 | 790 | 25 | 124 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 125 |
| r0m |
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Workout Graph
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15:00x4 | 1:15x4
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