Nick Tauwhare v11:00/r...18 SkiErg
20,123m
Meters
1:40:00.0
Time
2:29.0
Pace
1149
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,123m |
| Overall Time | 1:40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 3503 |
| Drag Factor | 111 |
May 21, 2024 14:13:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,123m | 2:29.0 | 106 | 663 | 35 | 128 |
| 11:00.0 | 2,196m | 2:30.2 | 103 | 654 | 34 | 112 |
| 15:00.0 | 3,247m | 2:18.5 | 131 | 752 | 38 | 129 |
| 3:15.0 | 429m | 3:47.2 | 30 | 402 | 23 | 109 |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 38 | 134 |
| 3:15.0 | 272m | 5:58.4 | 8 | 326 | 14 | 108 |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 38 | 135 |
| 3:15.0 | 390m | 4:10.0 | 22 | 377 | 21 | 111 |
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 39 | 143 |
| 3:15.0 | 385m | 4:13.2 | 22 | 374 | 21 | 116 |
| 1:15.0 | 288m | 2:10.2 | 159 | 845 | 39 | 142 |
| 1:45.0 | 340m | 2:34.4 | 95 | 627 | 34 | 117 |
| 1:15.0 | 292m | 2:08.4 | 165 | 868 | 39 | 144 |
| 1:45.0 | 345m | 2:32.1 | 99 | 641 | 34 | 116 |
| 1:15.0 | 293m | 2:07.9 | 167 | 874 | 40 | 149 |
| 1:45.0 | 348m | 2:30.8 | 102 | 650 | 34 | 120 |
| 1:15.0 | 301m | 2:04.5 | 181 | 922 | 42 | 153 |
| 1:45.0 | 370m | 2:21.8 | 123 | 721 | 36 | 121 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 35 | 113 |
| r0m |
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Workout Graph
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15:00x4 | 1:15x4
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