Nick Tauwhare 45:00 row
10,421m
Meters
45:00.0
Time
2:09.5
Pace
640
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 151 |
May 25, 2024 13:35:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,421m | 2:09.5 | 161 | 854 | 25 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 25 |
| 30:00.0 | 3,490m | 2:08.9 | 163 | 861 | 25 |
| 45:00.0 | 3,529m | 2:07.5 | 169 | 880 | 25 |
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45:00
15:00 x 3
app.erg.zone