Nick Tauwhare v2:30/r...7 row
15,114m
Meters
1:10:00.0
Time
2:18.9
Pace
916
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,114m |
| Overall Time | 1:10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1665 |
| Drag Factor | 147 |
May 26, 2024 12:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,114m | 2:18.9 | 130 | 749 | 23 | 120 |
| 2:30.0 | 442m | 2:49.6 | 72 | 546 | 21 | 105 |
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 25 | 120 |
| 2:30.0 | 173m | 7:13.5 | 4 | 314 | 8 | 99 |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 25 | 124 |
| 2:30.0 | 128m | 9:45.9 | 2 | 305 | 6 | 103 |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 25 | 123 |
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 25 | 128 |
| r0m |
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Workout Graph
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app.erg.zone