Nick Tauwhare v10:00/r...17 SkiErg
23,229m
Meters
1:52:00.0
Time
2:24.6
Pace
1336
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 23,229m |
| Overall Time | 1:52:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Stroke Count | 4057 |
| Drag Factor | 104 |
June 01, 2024 14:33:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:00.0 | 23,229m | 2:24.6 | 116 | 698 | 36 | 139 |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 36 | 124 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 38 | 135 |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 35 | 123 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 38 | 139 |
| 3:00.0 | 248m | 6:02.9 | 7 | 325 | 15 | 117 |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 39 | 142 |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 35 | 126 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 39 | 147 |
| 3:00.0 | 375m | 4:00.0 | 25 | 387 | 22 | 124 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 39 | 148 |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 35 | 127 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 38 | 150 |
| 3:00.0 | 346m | 4:20.1 | 20 | 368 | 20 | 128 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 38 | 149 |
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 35 | 127 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 38 | 154 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 35 | 137 |
| r0m |
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Workout Graph
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8 x 10:00
app.erg.zone