v11:00/r...18 row on June 07, 2024

Nick Tauwhare v11:00/r...18 row

22,224m

Meters

1:40:00.0

Time

2:14.9

Pace

1368

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

15:00x4 | 1:15x4
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:40:00.0	22,224m	2:14.9	142	789	25	142
11:00.0	2,451m	2:14.6	143	793	26	126
15:00.0	3,563m	2:06.2	174	897	27	145
3:15.0	462m	3:31.0	37	428	17	116
15:00.0	3,597m	2:05.1	179	915	27	152
3:15.0	453m	3:35.2	35	420	17	117
15:00.0	3,608m	2:04.7	180	920	28	157
3:15.0	367m	4:25.6	19	364	14	117
15:00.0	3,605m	2:04.8	180	919	28	160
3:15.0	564m	2:52.8	68	533	21	120
1:15.0	306m	2:02.5	190	954	30	150
1:45.0	366m	2:23.4	119	708	26	122
1:15.0	309m	2:01.3	196	973	30	151
1:45.0	360m	2:25.8	113	688	25	121
1:15.0	307m	2:02.1	192	960	30	154
1:45.0	358m	2:26.6	111	681	25	122
1:15.0	313m	1:59.8	204	1000	31	158
1:45.0	376m	2:19.6	129	742	26	127
4:00.0	874m	2:17.2	135	765	25	124
	r0m

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