v11:00/r...18 SkiErg on June 07, 2024

Nick Tauwhare v11:00/r...18 SkiErg

20,181m

Meters

1:40:00.0

Time

2:28.6

Pace

1146

Calories

135

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

15:00x4 | 1:15x4
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:40:00.0	20,181m	2:28.6	107	666	35	135
11:00.0	2,214m	2:29.0	106	663	36	120
15:00.0	3,238m	2:18.9	130	748	38	137
3:15.0	347m	4:40.9	16	354	19	120
15:00.0	3,247m	2:18.5	131	752	37	142
3:15.0	406m	4:00.1	25	386	22	122
15:00.0	3,254m	2:18.2	132	755	38	141
3:15.0	368m	4:24.9	19	364	20	119
15:00.0	3,282m	2:17.1	136	767	38	149
3:15.0	461m	3:31.4	37	427	25	131
1:15.0	290m	2:09.3	162	857	40	150
1:45.0	346m	2:31.7	100	644	34	126
1:15.0	288m	2:10.2	159	845	39	147
1:45.0	338m	2:35.3	93	621	33	124
1:15.0	291m	2:08.8	164	862	40	148
1:45.0	351m	2:29.5	105	659	35	129
1:15.0	300m	2:05.0	179	916	41	156
1:45.0	365m	2:23.8	118	704	35	129
4:00.0	808m	2:28.5	107	667	35	123
	r0m

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