Nick Tauwhare v10:00/r...17 row
24,818m
Meters
1:52:00.0
Time
2:15.3
Pace
1541
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,818m |
| Overall Time | 1:52:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 2914 |
| Drag Factor | 164 |
June 15, 2024 12:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:00.0 | 24,818m | 2:15.3 | 141 | 785 | 25 | 132 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 25 | 116 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 27 | 132 |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 25 | 109 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 28 | 137 |
| 3:00.0 | 146m | 10:16.4 | 1 | 305 | 5 | 96 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 28 | 141 |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | 114 |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 28 | 139 |
| 3:00.0 | 206m | 7:16.8 | 4 | 314 | 8 | 106 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 28 | 141 |
| 2:30.0 | 524m | 2:23.1 | 119 | 710 | 26 | 112 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 28 | 143 |
| 3:00.0 | 294m | 5:06.1 | 12 | 341 | 12 | 108 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 29 | 144 |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 26 | 115 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 29 | 150 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 124 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 10:00
app.erg.zone