Nick Tauwhare v10:00/r...17 SkiErg
22,986m
Meters
1:52:00.0
Time
2:26.1
Pace
1325
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,986m |
| Overall Time | 1:52:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 35 |
| Stroke Count | 3952 |
| Drag Factor | 113 |
June 15, 2024 15:10:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:00.0 | 22,986m | 2:26.1 | 112 | 685 | 35 | 126 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 36 | 110 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 38 | 124 |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 35 | 113 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 38 | 130 |
| 3:00.0 | 354m | 4:14.2 | 21 | 373 | 21 | 109 |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 38 | 130 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 34 | 114 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 38 | 131 |
| 3:00.0 | 146m | 10:16.4 | 1 | 305 | 8 | 99 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 38 | 134 |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 34 | 113 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 38 | 136 |
| 3:00.0 | 207m | 7:14.7 | 4 | 314 | 12 | 108 |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 38 | 140 |
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 35 | 112 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 38 | 141 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 35 | 122 |
| r0m |
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Workout Graph
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8 x 10:00
app.erg.zone