Nick Tauwhare v10:00/r...17 row
24,702m
Meters
1:52:00.0
Time
2:16.0
Pace
1525
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 24,702m |
| Overall Time | 1:52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 2959 |
| Drag Factor | 161 |
June 22, 2024 12:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:00.0 | 24,702m | 2:16.0 | 139 | 778 | 26 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 25 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 27 | |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 25 | |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 28 | |
| 3:00.0 | 208m | 7:12.6 | 4 | 314 | 8 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 28 | |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 26 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 29 | |
| 3:00.0 | 260m | 5:46.1 | 8 | 329 | 11 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 29 | |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 26 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 29 | |
| 3:00.0 | 216m | 6:56.6 | 5 | 316 | 9 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 29 | |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 26 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | |
| r0m |
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Workout Graph
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8 x 10:00
app.erg.zone