Nick Tauwhare v4:30/r...6 row
9,165m
Meters
39:30.0
Time
2:09.2
Pace
562
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,165m |
| Overall Time | 39:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 158 |
September 07, 2024 14:36:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 9,165m | 2:09.2 | 162 | 857 | 26 | |
| 4:30.0 | 1,007m | 2:14.0 | 145 | 799 | 26 | |
| 7:00.0 | 1,609m | 2:10.5 | 157 | 841 | 26 | |
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 26 | |
| 7:00.0 | 1,629m | 2:08.9 | 163 | 862 | 26 | |
| 7:00.0 | 1,642m | 2:07.8 | 167 | 875 | 26 | |
| 7:00.0 | 1,656m | 2:06.8 | 172 | 890 | 26 | |
| r0m |
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Workout Graph
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39:30
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