Nick Tauwhare v4:30/r...6 SkiErg
8,410m
Meters
39:30.0
Time
2:20.9
Pace
479
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,410m |
Overall Time | 39:30.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 730 |
Stroke Rate | 36 |
Stroke Count | 1446 |
Drag Factor | 105 |
September 07, 2024 15:53:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:30.0 | 8,410m | 2:20.9 | 125 | 730 | 36 | |
4:30.0 | 922m | 2:26.4 | 111 | 683 | 37 | |
7:00.0 | 1,475m | 2:22.3 | 121 | 717 | 37 | |
7:00.0 | 1,486m | 2:21.3 | 124 | 726 | 37 | |
7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 36 | |
7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 36 | |
7:00.0 | 1,537m | 2:16.6 | 137 | 772 | 37 | |
r0m |
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Workout Graph
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39:30
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