Melissa Nievergelt 500m row
500m
Meters
2:44.7
Time
2:44.7
Pace
25
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 114 |
January 03, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 30 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 30 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 30 |
| 0:32.5 | 300m | 2:42.5 | 82 | 580 | 30 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 29 |
| 0:32.3 | 500m | 2:41.5 | 83 | 585 | 32 |
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