Melissa Nievergelt 10:07 row
1,579m
Meters
10:07.0
Time
3:12.2
Pace
77
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 113 |
January 18, 2021 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.0 | 1,579m | 3:12.2 | 49 | 469 | 20 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 25 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 10:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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