Melissa Nievergelt 4:00 row
413m
Meters
4:00.0
Time
4:50.5
Pace
21
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 17 |
| Stroke Count | 68 |
| Drag Factor | 122 |
February 14, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 413m | 4:50.5 | 14 | 349 | 17 |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 16 |
| 2:00.0 | 78m | 6:24.6 | 6 | 321 | 9 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 19 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 24 |
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