Melissa Nievergelt 20:07 row
3,251m
Meters
20:07.4
Time
3:05.6
Pace
162
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 115 |
February 16, 2021 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,251m | 3:05.6 | 55 | 488 | 22 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 20:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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