Melissa Nievergelt 5000m row
5,000m
Meters
30:34.2
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 114 |
February 20, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.2 | 5,000m | 3:03.4 | 57 | 495 | 27 |
| 6:06.3 | 1,000m | 3:03.1 | 57 | 496 | 26 |
| 6:11.1 | 2,000m | 3:05.5 | 55 | 488 | 27 |
| 6:13.4 | 3,000m | 3:06.7 | 54 | 485 | 27 |
| 6:05.7 | 4,000m | 3:02.8 | 57 | 497 | 27 |
| 5:57.6 | 5,000m | 2:58.8 | 61 | 510 | 27 |
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Workout Graph
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