Melissa Nievergelt 10:00 row
1,101m
Meters
10:00.0
Time
4:32.4
Pace
52
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 113 |
February 21, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,101m | 4:32.4 | 17 | 359 | 16 |
| 2:00.0 | 136m | 7:21.1 | 4 | 314 | 9 |
| 4:00.0 | 152m | 6:34.7 | 6 | 319 | 10 |
| 6:00.0 | 273m | 3:39.7 | 33 | 413 | 20 |
| 8:00.0 | 278m | 3:35.8 | 35 | 419 | 20 |
| 10:00.0 | 263m | 3:48.1 | 29 | 401 | 21 |
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Workout Graph
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