Melissa Nievergelt 20:00 row
2,515m
Meters
20:00.0
Time
3:58.5
Pace
126
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 114 |
February 23, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,515m | 3:58.5 | 26 | 388 | 21 |
| 4:00.0 | 489m | 4:05.3 | 24 | 381 | 20 |
| 8:00.0 | 527m | 3:47.7 | 30 | 402 | 23 |
| 12:00.0 | 497m | 4:01.4 | 25 | 385 | 21 |
| 16:00.0 | 475m | 4:12.6 | 22 | 374 | 20 |
| 20:00.0 | 527m | 3:47.7 | 30 | 402 | 22 |
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Workout Graph
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