Melissa Nievergelt 4:04 row
404m
Meters
4:04.5
Time
5:02.5
Pace
23
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 16 |
| Stroke Count | 64 |
| Drag Factor | 113 |
February 23, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.5 | 404m | 5:02.5 | 13 | 343 | 16 |
| 4:04.0 | 405m | 5:01.2 | 13 | 344 | 16 |
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Workout Graph
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