Melissa Nievergelt 30:00 row
4,305m
Meters
30:00.0
Time
3:29.0
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 113 |
February 25, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,305m | 3:29.0 | 38 | 431 | 24 |
| 6:00.0 | 844m | 3:33.2 | 36 | 424 | 24 |
| 12:00.0 | 816m | 3:40.5 | 33 | 412 | 24 |
| 18:00.0 | 847m | 3:32.5 | 36 | 425 | 25 |
| 24:00.0 | 893m | 3:21.5 | 43 | 447 | 24 |
| 30:00.0 | 904m | 3:19.1 | 44 | 452 | 25 |
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