Melissa Nievergelt 30:00 row
4,507m
Meters
30:00.0
Time
3:19.6
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 116 |
March 13, 2021 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,507m | 3:19.6 | 44 | 451 | 24 |
| 6:00.0 | 813m | 3:41.4 | 32 | 410 | 23 |
| 12:00.0 | 864m | 3:28.3 | 39 | 433 | 23 |
| 18:00.0 | 908m | 3:18.2 | 45 | 454 | 24 |
| 24:00.0 | 950m | 3:09.4 | 51 | 477 | 24 |
| 30:00.0 | 973m | 3:04.9 | 55 | 490 | 25 |
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Workout Graph
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