Melissa Nievergelt 20:00 row
3,232
Meters
20:00.0
Time
3:05.6
Pace
155
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 117 |
March 17, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,232 | 3:05.6 | 55 | 465 | 155 | 23 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 22 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 23 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 23 |
| 4:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 22 |
| 5:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 23 |
| 6:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 22 |
| 7:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 23 |
| 8:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 23 |
| 9:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 23 |
| 10:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 23 |
| 11:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 23 |
| 12:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 23 |
| 13:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 24 |
| 14:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 23 |
| 15:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 24 |
| 16:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 24 |
| 17:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 25 |
| 18:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 24 |
| 19:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 24 |
| 20:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 25 |
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Workout Graph
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